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Transform your body with Lagree Fitness, a full-body workout using the Megaformer machine. This high-intensity, low-impact class combines strength, cardio, and flexibility to target every muscle group. Through slow, controlled movements, you'll engage deep muscle fibers, improve endurance, and enhance balance and flexibility. Lagree is designed to sculpt, tone, and strengthen, while minimizing joint impact. Suitable for all fitness levels, it delivers fast, lasting results in a low-impact format.
Discover balance, flexibility, and inner peace in our Yoga class. This mindful practice blends breathwork, gentle stretching, and strengthening poses to enhance both body and mind. Whether you’re a beginner or experienced, our classes are designed to improve flexibility, build strength, and reduce stress. With a focus on alignment and relaxation, you'll leave feeling refreshed, centered, and deeply connected to your body. Embrace the flow, connect with your breath, and find your calm in this transformative practice.
Elevate your strength and endurance in our TRX/Functional Fitness class. Using the TRX suspension system alongside bodyweight exercises, this dynamic workout targets strength, stability, and mobility. Focus on functional movements that mimic everyday activities, helping to improve balance, coordination, and core strength. Whether you're training for performance or injury prevention, each session is designed to challenge your body in a safe, effective way. Perfect for all fitness levels, this class will leave you feeling stronger, more agile, and ready to take on anything.
Get ready to sculpt and tone with our Barre class! Combining elements of ballet, Pilates, and strength training, this low-impact workout targets key areas like the core, glutes, thighs, and arms. Using the barre for support, you'll flow through a series of small, controlled movements designed to build strength, improve flexibility, and enhance posture. Barre is all about high-intensity, low-impact exercises that burn fat and create long, lean muscles. Suitable for all fitness levels, this class will leave you feeling stronger, more toned, and centered.
Strengthen, lengthen, and tone your body in our Pilates Mat class. Focused on controlled movements and breathwork, this class uses just your body weight and a mat to improve core strength, flexibility, and posture. Through a series of low-impact exercises, you'll work on alignment, stability, and mobility while building long, lean muscles. Suitable for all fitness levels, Pilates Mat enhances body awareness, reduces stress, and promotes overall wellness. Feel the burn, embrace the flow, and leave with a stronger, more balanced body.
1-on-1 & 2-on-1 Training:
Experience personalized fitness with our 1-on-1 or 2-on-1 Personal Training sessions. Whether you're training solo or with a partner, each 60-minute session is tailored to your unique goals, fitness level, and preferences. Our expert trainers will guide you through customized workouts that focus on strength, endurance, flexibility, and technique, ensuring maximum results in a safe and supportive environment. Expect full attention, motivation, and expert guidance as you work towards your goals, with adjustments made as needed to keep you progressing. Perfect for those seeking targeted training, accountability, and personalized support.
Rêve Body
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